Then reigned widespread surprise, how it happened just him, which, after six or seven days a week spent in the fitness and at least two hours, three hours often also trained a day, lifted weights. Everything is nice, that is regularly engaged in a specific exercise.
However, daily and ill-planned training with weights usually receive long-term harm than good. Undermines the movement technique (skiing).
In raising the weights most practical uses t. i. Isolation exercises
* These are exercises that put a strain on one muscle, but also may be only one part (head out) muscles, and then only to a certain extent moving.
* For the creation of the body and the definition of such a positive exercise,
* For recreation or athletes who deals with other sports (skiing), such an exercise to prepare for potential damage to the muscles. Very often, the damaged muscle to the point where it combines with ligamentom.
It is advisable to carry out functional exercises for specific muscle groups, because this is not always feasible and can not be carried out, I recommend that the cycles of training for muscle mass or strength training run to increase flexibility. So keep the function of individual muscles and muscle groups and significantly reduce the chance of injury for example. in skiing or football, tennis ...
Exercise flexibility
Exercise to increase flexibility activated during the fourth and fifth week of fitness training for strength, or the acquisition of muscle mass.
Downhill
Highly recommended is the 12 hours after the main training to implement these regenerating stretching (recommended during the morning joging), that is stretching exercises to maintain joint mobility at an optimal level and does not significantly disturb the main training by running.
Depending on our training ski preparation would therefore run training to increase flexibility after the fourth or fifth week of training in the power of endurance, at least 14 days before skiing.
Must be at least a week before training flexibility to carry out training to increase muscle activation oz. detonation. Due to the maximum and super maximum loads (95-110 per cent of the maximum load), when muscles summary, muscle, which do not provide enough flexibility and mobility, cause injury to muscles, ligament or decision.
Exercise activation I recommend training in the activation of at least 10-14 days before skiing. You'll also increase the conductivity of endurance and muscular-nervous system and increase the responsiveness of muscle to individual stimuli from the environment, but will also increase the transfer of information from drain tiles in the muscle and back.
This is quite a complex transfer of information to the muscles of the environment and back, which is in any sport is vital for the safe, in particular, the successful engagement. Despite the sophisticated operation of the activation of normal practice in relation to the stimulus that has the organism, a simple and certain athletes even relaxing. Training operations for the activation of the maximum to rest and ready to individual lot, otherwise you will not achieve the desired effect.
* At the beginning of the training fee recommended to implement together with the coach, because you can be well assisted by motivation and, above all, you observe and assess whether the training run properly or not. Themselves, especially beginners and recreation that such exercises have not yet been implemented, do not have sufficient supervision and training fee usually loses its meaning.
The end and then, after the activation of training you normally rest, if implemented properly, you're not tired muscles practical, well you are tired central nervous system. Even at work or school the day after training, you will feel the full power and Elan, your movements will be quite easy, but it will improve coordination.
Why exercise activation and exercise flexibility? If you practice the flexibility and the activation of the regular cycles during the exercise included the acquisition of muscle mass or the acquisition of power, you will not see are usually seen as recreation, year tirelessly all of which lifted weights still using the same method or by different methods of Bodybuilding.
* Usually, their movement because of the unhardened nerve channels and faster muscle cumbersome, inaccurate, in individual sports extremely dangerous for the injury, is moving like a bear when he put on two legs. Normally, this is pretty funny, their gait is more elegant one foot to another, due to faster muscle can not manage to carry out the correct length of step, therefore increasing the frequency of movement of the legs. Extremely interesting is their appetite after all overbalance due to faster muscle pushing at the base, which leads to long-term damage to joints and spine.
* The movement of certain athletes, the ideal example is the example athletes or sprinters, looks very elegant, their movement may be compared to movement Cheetahs. In the largely attributed can be to long enough muscle to enhance the flexibility and solid rather nervous because of the training fee. Despite the fact that they, in my opinion does not lack muscle mass.
Decision To keep your skiing elegant, do not forget to practice for increasing flexibility and muscle activation.
